Using an integrative and collaborative approach to therapy, we will work together to identify areas of discontentment as well as strategies to achieve positive change in your life.
Telehealth / online
Convenient telehealth / virtual sessions offered for New York residents through a private, secure platform HIPPA compliant platform (Simple Practice/Doxy)
One-on-One psychotherapy provided to individuals with mild to moderate mental health diagnoses, those going through life transitions, life adjustments, grief, relationship issues and other mental/behavioral health issues.
Often couples have the same arguments over and over again, never fight to ignore the problems, have physical and emotional intimacy problems, lack of trust and effective communication. Increase your knowledge on what is underneath your conflict and gain insight into your relationship to resolve it. Improve your connection and satisfaction with each other by increasing your friendship and intimacy, as well as creating a shared meaning with one another to reduce conflict.
LGBTQ+ Affirmative Therapy
A method to help a person understand and accept what the person is thinking, feeling, and desiring as a natural part of who they are. Acceptance and integration are the keys to healing in order to feel more comfortable with who they are and what they truly desire, thereby evolving healthier, more hopeful, and more holistic human beings.
NO SURPRISES ACT
Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges, see notice here.
Training / Workshops
How to cope with anxiety.
How to cope and manage emotionally immature parents.
How stress affects productivity at work.
Understanding the effects of childhood/generational trauma.
How to learn and implement Time Management skills.
How to manage COVID-19 related anxiety/ depression.
LatinX issues (depression, anxiety, intergenerational trauma, parentified children/ adult children, spirituality, LGBTQA+ issues among others). These could be provided both in English and Spanish.